Energy & Endurance

Mitochondria, stamina and fatigue.

8 peptides · 31 linked sources

Energy & Endurance: 8 peptides and related compounds in this index have at least one researched benefit that sources link to energy & endurance. Those with approved or trial-backed evidence: SS-31, Vitamin B12, L-carnitine.

Peptides discussed for energy & endurance, at a glance
PeptideEvidence labelWhat sources discuss for this goal
SS-31Approved (specific use)Mitochondrial function, animal; Exercise tolerance, animal and anecdotal
Vitamin B12Approved (specific use)Treats B12 deficiency; Clearer thinking when deficient
FOXO4-DRIPreclinicalClears senescent cells, mice
MOTS-cPreclinicalInsulin sensitivity, animal; Exercise capacity, animal; Endurance, anecdotal
L-carnitineApproved (specific use)Exercise recovery; Treats carnitine deficiency
NAD+Early humanMitochondria and sirtuins, lab data; Energy and focus, anecdotal
SelankEarly humanLess fatigue, small studies
Lipo-CUnstudiedEnergy from B12, unproven

Listed when one of a peptide's three researched benefits relates to energy & endurance. Strongest evidence first. Inclusion is not a recommendation, and some listed effects are unproven or failed in trials.

Approved (specific use)

Approved by the FDA (or a major regulator) for at least one specific use. Approval covers that use only, not the other benefits listed.

  1. SS-31

    Mitochondrial function, animal, Muscle strength in Barth syndrome, Exercise tolerance, animal and anecdotal

    01 Mitochondrial function, animal

    • Improves mitochondrial function: restored ATP production and OXPHOS coupling and reversed redox stress in aged mouse muscleanimal studies12

    03 Exercise tolerance, animal and anecdotal

    • Improved exercise tolerance/endurance and fatigue resistance in aged miceanimal34
    • Users report more energy, clarity and workout performance; many report nothinganecdotal Reddit5
    Side effects, quotes and full profile
  2. Vitamin B12

    Treats B12 deficiency, Protects nerves in deficiency, Clearer thinking when deficient

    01 Treats B12 deficiency

    • Treats/prevents B12 deficiency and megaloblastic (pernicious) anemia (established medical use)678

    03 Clearer thinking when deficient

    • People with confirmed deficiency report clearer thinking and less fatigue after injections (anecdotal Reddit); in non-deficient people, no proven energy benefit91011
    Side effects, quotes and full profile
  3. L-carnitine

    Modest weight loss, Exercise recovery, Treats carnitine deficiency

    02 Exercise recovery

    • Exercise recovery: 5-week RCT (n=80) of 2 g/day L-carnitine tartrate reduced soreness and creatine kinase and better preserved strength/power after muscle-damaging exercise; 2025 meta-analysis of 14 RCTs found reduced soreness, CK, myoglobinhuman RCTs2122

    03 Treats carnitine deficiency

    • Treats carnitine deficiency (inborn errors of metabolism, dialysis patients) - FDA-approved indicationFDA label2324
    Side effects, quotes and full profile

Early human

Small, short, old, unblinded or single-group human studies.

  1. NAD+

    Raises NAD+ levels, Mitochondria and sirtuins, lab data, Energy and focus, anecdotal

    02 Mitochondria and sirtuins, lab data

    • Supports mitochondrial function and sirtuin activity (SIRT1/SIRT3 mitochondrial biogenesis, mitophagy) per mechanistic reviewscell/animal data2526

    03 Energy and focus, anecdotal

    • Users report energy, focus and mood boosts after injections, highly variable/possibly placeboanecdotal Reddit2728
    Side effects, quotes and full profile
  2. Selank

    Less anxiety, small open studies, Less fatigue, small studies, Immune modulation, small study

    02 Less fatigue, small studies

    • Improved asthenia (fatigue) and cognition in anxious patients (human study) and enhanced learning/memory retention in ratsanimal2930
    Side effects, quotes and full profile

Preclinical

Mostly cell and animal studies. Human effects unknown.

  1. FOXO4-DRI

    Clears senescent cells, mice, Chemo toxicity protection, mice, Kidney function, mice

    01 Clears senescent cells, mice

    • Senolytic: selectively killed senescent cells via p53 nuclear exclusion; restored fitness, fur density and kidney function in fast-aging and naturally aged miceanimal, Baar et al. Cell 20171213
    Side effects, quotes and full profile
  2. MOTS-c

    Insulin sensitivity, animal, Exercise capacity, animal, Endurance, anecdotal

    01 Insulin sensitivity, animal

    • Improves insulin sensitivity and glucose uptake in skeletal muscle and prevented diet-induced obesity and insulin resistance in miceanimal study1415

    02 Exercise capacity, animal

    • Improves exercise capacity/endurance: old mice treated with MOTS-c ran ~2x longer and farther; late-life treatment improved grip strength and gaitanimal study1617

    03 Endurance, anecdotal

    • Users report better cardio endurance, workout duration, recovery and steadier energy when dosed pre-exercise; others notice nothinganecdotal Reddit181920
    Side effects, quotes and full profile

Unstudied

No direct studies of this product or blend. Anecdote and component data only.

  1. Lipo-C

    Fat burning, unproven, Liver fat handling, nutrient data only, Energy from B12, unproven

    03 Energy from B12, unproven

    • Energy (B12 component): B12 corrects fatigue/anemia only in documented deficiency; little evidence of energy boost in non-deficient peoplemeta-analysis cited in pharmacy review31
    Side effects, quotes and full profile

Questions about energy & endurance

Which peptides are discussed for energy & endurance?

SS-31, Vitamin B12, FOXO4-DRI, MOTS-c, L-carnitine, NAD+, Selank, Lipo-C.

Which have the strongest evidence for energy & endurance?

Labelled approved or trial-backed: SS-31, Vitamin B12, L-carnitine. Approval covers specific uses only.

Is any of this a recommendation?

No. humanpeptides.fyi makes no claims of its own. Each entry reports what cited sources say, with links. Talk to a licensed clinician.

Before you go in

humanpeptides.fyi is an educational index for adults. It summarizes and links to what others have published and reported about peptides and related compounds studied or used in humans. It is not medical advice and gives no dosing guidance. Many listed compounds are not approved for human use, and listing one is not a recommendation. Anecdotes are unverified. Images are AI-generated. By continuing, you agree to the Disclaimer and Terms of Use and the Privacy Notice.

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